Anthony William, The Medical Medium, number one New York Times bestselling author.
You know, we need to clarify something here, okay?
I need to pull back the wool that's been put over your eyes or many people's eyes.
Medical research and science, you know, isn't just this free, love, happy bunch of scientists
trying to discover the truth
so they could heal the world
with medical breakthroughs and all that.
And if one little happy scientist
stumbles across some kind of discovery
that could stop disease,
everybody would cheer.
All the other little scientists would cheer.
You found something.
You found something.
And everybody would cheer that little scientist
like they were a hero.
Because these little scientists
are one happy family like elves
working under Santa's...
Santa's, you know, whole thing there in search for the truth, right? In search for the truth.
And their bosses really want them to do the right thing. You know, like the scientists,
the bosses want these little happy scientists to do the right thing and bring their petri dishes
and discoveries to the manager of the lab and be like, Hey, I found something. Give this a green
light. I found something. Sorry, but you need to wake up. You need to wake up. If this is what you
think is the truth, you know, you need to wake up. This is planet Earth. And medical science and
research is full of corruption, literally riddled with corruption. Bottom line. I've been saying
this for over 35 plus years. And it's run by the same handful of corrupted leaders that have
billions and billions and billions of dollars, even trillion dollars in their bank accounts.
And they make the rules. They make the rules. The same rules that were also made many years ago,
as they follow the law, the grandfathered laws and the rules that were made from research in
science. And the real breakthroughs in medical research and science and chronic illness never
get the green light. I've talked to scientists. I've known a lot over the years. The real
breakthroughs, they're not allowed to break through. They don't get the green light.
There's scientists that I've known that love the work I'm doing because they know I don't
have a boss. And that, you know what I mean? That's how it works. And the real, these real
discoveries never get out to the outer world. They never get the green light in medical research
and science. You know why? You know why they don't get the green light, you guys? Because it would
mean people getting better and spending less money on drugs and medications and therapies and over
the counter medicine. And it would mean people getting empowered and getting their lives back
and getting better.
It would mean people being less controlled.
You know what?
Everybody's spouting out,
where's your study?
You know, it's unbelievable.
I click on this Facebook Live
or this Instagram Live
and you'll see,
where's your study?
It's always from a not sick person
or a not so sick person
that's never been like bedridden
for a minute in their lives.
Where's your research?
You know, it's incredible.
Where's the research? They think they're so smart. They think, you know, they think they are beating the system. You know what's funny? Is when someone's spouting out, where's your study? Where's your research, Mr. Medical Medium? As if they think they're beating the system or something because they're going to find some study that was created by the system.
You have to understand something.
Studies and research are created by the system.
So here you are.
You think you're so smart.
You think you're so swift.
You think you're so great.
You go on there and you spout out, like, where's your study?
Where's your research?
Meanwhile, you're sitting there looking for your studies and research from a corrupt system that created the research and the study and all of it.
Let that sink in for a second.
On top of this, conventional alternative science are in bed together.
Conventional science, alternative science, you guys, I'm sorry to say, I don't mean to deliver this bad news.
They're in bed together.
They're one now.
It wasn't like years and years ago.
You know what happened years ago with alternative science?
Okay?
Everybody busted in with guns and arrested everybody that was doing alternative science.
Did you know that?
That happened in so many labs.
the ones that weren't controlled by conventional science.
Back 30 years ago, I remember hearing stories all the time from people,
doctors in the industry that had lab coats,
and they'd be trying to conduct their own studies to move forward medicine.
And all of a sudden, the doors would just be broken in,
and literally cops would be coming in, and authorities of some kind,
and people with strange badges would be busting in,
and getting everybody on the floor.
They'd be on the floor.
Guys with lab coats would be on the floor.
okay that was when alternative medicine wasn't run by conventional medicine but i'm going to
bring you the news right now alternative medicine where you get those research and you get those
studies out there like where's your study there's this alternative study here about medicine they're
controlled by the mob by the big boss at the top that controls conventional medicine wake up just
let it sink in for a minute that's the truth whether anybody likes it or not i talked to a
lot of doctors. They all know this. People know this. We've got to wake up. You know, it's incredible
how it works. And, you know, you'll hear somebody on here, they'll spout out, where's your science?
Where's your research? Because when they were in college, they played around in a chemistry lab
with their science professor, as their science professor spouted out theories,
and it ingrained someone's sense of safety. That science research always had your back and always
had the answers.
All through school,
they were trained
to kind of look for studies
for everything.
You know, when you're in college,
I never went to college,
but I hear it all the time.
All through school,
you're trained to be like,
look for studies
to back everything up.
Look for studies.
Studies makes it real.
Studies actually make it proven.
Even though the studies
contradict themselves constantly
in science and research,
contradicts itself constantly.
Even though they offer no answers
when someone is sick.
You hear that part?
They offer no answers when somebody's sick.
I'll just say that again.
You ready?
You got to hear this?
People who, not you guys who know this,
the people that come on here and go,
where's your study?
You know, when I'm reading this
and I'm teaching people how to heal
and get their lives back, right?
And Spirit of Compassion tells me
there's a comment coming up as I'm reading
and the comment's like,
oh, another guy's saying here,
where's your study?
Even though Science of Research
has all these studies and research
They don't have the answers to why you're sick and why someone's laying in bed, losing their shirt off their back, losing everything, sick.
You know what I mean?
Millions of people out there are sick.
I could promise you this one, Mr. Smart Spiritual Scientific Person.
Mr. Smart Spiritual Scientific Person.
I could promise you this one.
When millions of people are sick in their beds like they are and they need medical medium information to save their butt and get their lives back and get them to rise out of the ashes and come back out of hell and back and literally move forward in their life so they can heal.
So they can actually get their life back.
So they can drive a car again.
So they can function.
So they can not be like ridiculed and not be told, oh, you look fine.
You're not sick after the 20th doctor they've seen.
You know what I mean?
You know what counts? You know what counts? What counts is the tens of thousands of people that have their lives back and many more than that, that got their lives back from this information, that information that didn't come from a corrupted source.
information that didn't come from the corrupted sources.
It's above the noise.
Medical science and research,
unconventional, I'm sorry to say,
alternative medicine too,
are corrupt in so many ways in chronic illness.
They want you sick,
and they don't care,
and they want you to die like a rat.
That's what they want.
That's what they want.
I'm not talking about the good people who work for them.
I know a lot of people who get amazing degrees.
They work hard.
They go to school.
And they work for the industry.
I'm not talking about them.
I'm talking about the system.
Their boss.
The system.
The system that fools you, dupes you, pulls the wool over your eyes, and doesn't want you to know why you're sick.
They don't want you to know you've got mercury inside your brain.
You think they want you to know you have mercury inside your brain?
Causing your depression, your anxiety?
You think they want to know you have certain viruses that cause reproductive disorders and endometriosis and fibroids and certain viruses that cause all these other conditions that we're dealing with?
They don't want you to know about pathogens and toxins, things you need to heal from and get out of your body.
They don't want to know.
They don't want you to know that.
And alternative medicine either.
Alternative medicine doesn't want you to know that too.
That's why they'll come and they'll try to all of a sudden downplay something because they're controlled, too, by the big boss, the big bomb bosses.
That's how it is.
Just so you know, it's not like it was 30 years ago when alternative 30 plus years ago and alternative medicine was separate from conventional medicine.
You guys, they've joined.
tonight we're talking about chocolate, coffee, green tea
matcha tea
I'm going to read straight out of
Klein's to Heal
and
you know, it's incredible
by the way, paid for studies tell you to drink matcha tea
paid for studies tell you to drink coffee
we're going to talk about
deep, we're going to go deep into intermittent fasting
so we're going to go into that as well
we're going to talk about women's hair loss
which is different than men's hair loss
It's a highly different situation.
In so many ways, we're going to talk about why women's hair loss, what's going on with that, how that works.
We're going to talk about that whole thing.
And then basically the bottom line is you want to fasten your seatbelts for this.
You want to fasten your seatbelts for this.
We've got a lot of stuff to talk about.
Medical medium, cleanse to heal is out right here.
Cleanse to heal.
Healing plans for sufferers of anxiety, depression, acne, eczema, Lyme, gut problems, brain fog.
weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, PCOS, fibroids, UTIs,
endometriosis, autoimmune, and so many other different symptoms and conditions.
If you're new here, we are the largest health community right now out there for the chronically
ill, the largest safe space for the chronically ill. There's a reason for that because we have
answers in order to heal. Millions of people around the world have found their answers from
the medical medium books and are getting their lives back if you're new here because you might
be new here be like what what book is he talking about like who is this is it a plant-based doctor's
book he's talking about no is it somebody else he's talking about no is it some helio-based
doctors you know kind of thing keto-based doctor's book he said no it has street cred this
information it's already saved lives it's already proven to save so many lives at this point by the
way. Everything's free. Free, free, free, free, free. Okay. So if you, if you're saying, well,
what's he selling? And not selling anything. Everything's free. Okay. Do you want to get the
book? Go to the library for free. Go to the library for free. No membership charges, no website
charges, no subscription charges. I could do that times 10 and I won't. No schooling charges,
no program charges. Keep on doing no retreat charges, no contracts, no membership charges,
educational chargers, throw it all away.
Nope, nope, nope, nope, nope.
Nothing there.
It's for free.
All right?
And I don't have to do that, believe me.
We are anti-click.
We're anti-tribe if you're new here.
We are anti-cult if you're new here.
We are a free community.
All walks of life are welcome here.
We're not in the food wars where,
hey, I got this study and research to back up this diapolesis.
No, I got this to do this.
Hey, this guy said this.
No, we're free from the noise and the pollution
that nobody gets better with.
So it's really amazing what we have going here.
It's really special.
And so I got cleans to heal right here.
Okay.
Cans to heal.
I'm going to read an excerpt right now.
We're in intermittent fasting.
Intermittent fasting.
Glad you guys are here.
It's great to have you here.
I'm proud of all of you for all your healing
and all of everything you're doing.
And let's see.
I'm on page 48 right now.
Here I am.
So I know a lot of you guys, by the way, you're doing the intermittent fasting.
A lot of people do it.
You know, and there's the perks about it I'm going to talk about.
But I'm going to talk about how we have to be careful.
And that's not the direction to go.
there's better ways of doing it. So I'm going to go into it a little bit. There's a lot of
information in this book. I'm just scratching the surface of it, barely getting through any of it.
That's how much is in here. So really having the book Cleanse and Heal in your hand is critical.
If you're on here and you're saying, well, I'll just learn from them this way. It's not going to
be possible, but I'm going to give you what I can in this short amount of time. So I'm right here.
Here we go. Intermittent fasting is a temporary band-aid. You got to remember that part.
It's a temporary band-aid.
And that might be cute and fuzzy and all nice at first,
but it's not really helpful as we go along.
And there's a reason for that.
Intermittent fasting is a temporary band-aid
that can support someone short-term if they're not sick.
So I want to say that.
It can support somebody short-term if they're not sick.
You know, too many things going wrong.
Too many things happening with their health.
Important to know this.
We shouldn't see it as anything beyond short-term support for a not-so-sick people.
So you have to remember that we shouldn't see it as just this, you know, beyond short-term.
We shouldn't see it as longer-term.
And even for those people who are not so sick, to get any of the positives, it needs to be done correctly.
If you're an intermittent faster and you come across this chapter, because that's what's going to happen.
And so many people who are getting this book are intermittent fasters and they're just going to come to this chapter and you're like, whoa, what is this?
If you're an intermittent faster and you've come across this chapter, I'm going to offer you tips so that you can still do your intermittent fasting with the least consequences.
Did you hear that part? With the least consequences, right?
Because there's something with that that people don't realize happens when you intermittent fast wrong.
the least consequences down the road for your body,
it's best to eventually graduate out of intermittent fasting.
It's best to graduate out of it into one of the cleanses inside this book.
And that's what's so important.
I'm not charging for the cleanses inside this book.
I'm not trying to say, stop your intermittent fasting you learned from some hack out there.
And you know what I mean?
I got a cleanse to sell you.
No, I'm not selling anything. You can go to the library and get this book for free.
When you're sick and trying to recover from a chronic illness or symptom that's impeding your life,
intermittent fasting will not give you the long-term relief you need.
So when you're sick and you're trying to recover from a chronic illness,
intermittent fasting is not going to give you that long-term healing that you need, that long-term relief you need.
It can only hinder you, possibly even worsening your illness and condition.
Yeah, maybe it's not a scary thing now when you're 22 years old.
But when you're 32 years old and you're really sick and you're now at your fourth doctor and you're like,
Whoa, I intermittent fasted all these years using caffeine and everything else.
I thought I was doing the right thing.
I kept my bloat down a little bit.
I seem to be, you know, hanging in there.
Look, I just, I'm always straight up about everything.
So one thing everybody knows who knows me, I'm straight up about it.
That's it.
I don't play games.
I don't play around because health means everything.
Your life means everything.
You know, every day is precious on this planet for you.
Okay.
And so there's no, there's no room for playing around.
Not in the health room.
You can play around somewhere else.
Play around on something else.
You don't play around here with this.
This is important.
so intermittent fasting does not translate to cleansing you guys it doesn't translate to
cleansing there's a big difference okay i'm reading out of cleanse to heal right now if
you want to know what book it is cleanse to heal medical medium cleanse to heal by anthony william
intermittent fasting does not translate to cleansing
what what is someone eating on the other side of an intermittent fast
What are they eating when they break their daily intermittent fast?
They're not going to cleanse.
Intermittent fasting has nothing to do with getting healthier and cleansing and fixing the problem.
That's what I'm trying to say.
You're not fixing a problem intermittent fasting.
That's the difference.
Really important.
What's going on with your health?
That's a whole other question right there.
Keep in mind that when you're intermittent fasting, you're never truly fasting.
This is such an important point.
I have to say this, right?
Check this out, you guys.
Keep in mind about that, that when you're intermittent fasting, you're never truly fasting.
Not until you go 24 hours without food or beverages other than water can you call anything a fast.
Your body doesn't fast unless you go 24 hours without food or beverages except for water.
You can't call it a fast.
It's not fasting.
Intermittent fasting is not fasting.
That has to be clear right off the running.
You have to go 24 hours just on water for it to be fasting.
The body doesn't start its fasting process until the sun has risen twice.
Reading out of cleanse to heal.
Your body doesn't go into fasting until the sun has risen twice.
You wake up one morning, you hear the rooster crow, right?
You wake up in the morning, the sun's rising.
Well, you got to see that sun rising again without eating anything at all but drinking water for your body to start fasting, for it to be called a fast, for your body to go into fasting mode.
Isn't that interesting?
So, if you drink black coffee or even squeeze lemon into your water within those 24 hours, you stop the process of fasting.
Check this out.
If you squeezed a drop, one lemon juice drop in your water or had one sip of black coffee during your 24 hours of trying to fast, it breaks the fast instantly.
You're not fasting anymore.
The only way to fast is just water.
It has to be 24 hours and it has to be from sunrise to sunrise.
point is and the point I'm trying to make here you guys and just let the sink in a little bit
here there's the point right here the point is the name of this technique is flawed to begin with
the name of this technique people are relying on from what they think are maybe experts in
intermittent fasting out there because some hack puts out a book or something the point is the name
of this technique is flawed to begin with which showcases that the experts in
intermittent fasting are unaware on how the body's processes really work. Okay so
the creator of the intermittent fasting concepts and everybody's hooked on to
it, whoever the makers are have no idea how the human body even works. That's a
great way to rely on things and then you have the right someone to say where's
Where's your research? Where's your science? Incredible. Literally incredible. Just think
about that. I mean, alone. Let's talk about the positives about intermittent fasting and everything
else. Let's talk about the short-term positives of intermittent fasting. Not so sick people who
like intermittent fasting say that they feel clearer. I get it. Totally. They feel clearer
and have more energy and better focus. I'm reading out of Cleanse to Heal right now.
right? And this is the not so sick people. Like, you know, a little bit of acne, some bloating,
you know what I mean? A little bit of digestive trouble, a little bit of mild tiredness,
a little bit of energy loss. These are the not so sick people. They have problems developing.
They do have issues. There are some things going on, maybe even a couple more symptoms that I'm
not even saying. The not so sick people who like intermittent fasting say they have, they feel
more clear. Their brain fog starts to back down a little bit. They have more energy, better focus.
They can concentrate better. The reason this occurs is that when they remove food for more
than two to three hours, the body starts to run on adrenaline called epinephrine.
You guys, when you take a break from food past two hours, past two hours, your adrenals start to
flood your body with adrenaline. All of a sudden, adrenaline starts to just pump out of your
adrenals. It's called an epinephrine high. And what that does is it gives you like a little more
clarity, a little bit more focus. You start coming around. This is one reason. It works.
It's a natural amphetamine. It's a natural one. That adrenaline races to the brain and ignites
electricity there because adrenaline is gasoline to the electrical impulses. When they meet,
they fire up and they fire up quick. That's how that works. That's why people start thinking when
they're on caffeine. That's why people start to function when they're on caffeine. Because what
they're doing is when they do the caffeine, they're throwing gasoline on their electrical impulses
and they're firing up.
That's how it works.
That's how it works.
And, you know, you need to know how that whole thing goes.
So let's talk about the short-term positives
of intermittent fasting and not-so-sick people.
You know, they'll feel a little bit more clear,
have a little bit more energy, better focus.
The reason this occurs is that when they remove food
for more than two to three hours,
the body starts to run on adrenaline,
which works as a natural amphetamine,
that adrenaline races to the brain
and ignites electricity there.
So if you're someone who's not so sick
and not so compromised,
meaning that you still have adrenaline reserves
because people who are struggling,
they got the fibromyalgia, the CFS,
they got the lupus, they got the MS,
they got the bad eczema, psoriasis,
they got psoriatic arthritis,
they got severe, all these different things going on.
And they're suffering.
And they got the brain fog really bad.
And they got all these different conditions.
You know what I mean, you guys? So many of you go through all this with all of it.
And you got all this going on.
You don't have those reserves.
You don't have those adrenaline reserves.
But the people who are not so sick, they have that backup adrenaline.
They have it. Most of them have it.
So they'll have more adrenaline so they can do the intermittent fasting for a while in their life until they get sick.
Because I've seen that.
I've seen people do their intermittent fasting and then to take care of a couple of their mild symptoms and then boom, you know, they get a new Epstein-Barr or something else happens and they get sick.
And all of a sudden now they're like fatigued and they got the CFS and they're just so sick.
And they got the buzzing, humming, ringing in the ears, the vertigo, all these different things.
And they can't intermittent fast anymore because when they intermittent fast, they don't have the adrenals anymore, the reserves to just keep on going on that ephrine, ephrine high.
It's important to know.
So, and if you withhold food long enough,
you'll start running on those reserves of adrenaline.
That's what brings the clarity and the focus,
temporary energy for people who have those,
you know, adrenal reserves.
It's important to know.
I'm reading out of Cleanse the Heal right here.
You know, really important.
If you have adrenal fatigue, okay,
if you're dealing with adrenal fatigue,
Intermittent fasting is really difficult when you have adrenal fatigue.
That's when it makes it even worse and more hard.
And that's another thing.
But even if you have adrenal fatigue and you intermittent fast,
you're still going to pump every last drop and squeeze out of that,
out of that, you know, out of the whole thing there.
I mean out of your adrenals.
You're still going to squeeze every last drop.
Another reason some people report feeling better when they start intermittent fasting
is that they're removing one or two of their fat-based meals for the day.
Check out that, you guys.
This is really important to know.
I'm in Cleanse to Heal reading right now.
The reason why you'll hear reports is,
wow, intermittent fasting is working for me.
It's really working.
The reason why is the person is removing one or two of their fat-based meals in the morning.
That's why.
When you give your body a break from a fatty-based breakfast
and possibly fat-based lunch that would have included radical fats such as avocado, peanut
butter, almond butter, milk, cheese, bone broth, eggs, or other animal proteins. Because animal
proteins are always intertwined with fats. It's all the same. Animal protein means fat. They're
both intertwined together. That's what that is. That's where you get, that's the calorie in an
animal protein because protein doesn't have a calorie. It's the actual fat has the calorie.
That's how it works.
So when you're taking that break intermittent fasting, you guys,
and you're taking a few hours break in the morning,
you're skipping that fat-based meal,
you're skipping your avocado toast,
you're skipping your coconut oil and your smoothie,
you're skipping something.
And that's how it works.
And no matter what research and science says to you,
they'll say protein has four calories, six calories.
You know what's funny about research and science?
Research science would be like, protein has two calories.
Then all of a sudden another study would come out.
No, protein has eight calories.
Another study will come out.
No, protein has four calories.
It's unbelievable.
Protein doesn't have calories that are usable for the human body.
They won't tell you that part.
Science and research won't say, well, protein has no usable calories for the human body.
Those four calories in protein, they're not usable because it's not glucose.
You know, they don't know how to, you know, it's unbelievable how it works.
So let's go into this a little bit more because we got stuff to cover.
So if you're skipping your peanut butter smoothie, if you're skipping your peanut butter bowl,
if you're skipping your avocado, if you're plant-based,
If you're skipping your bone broth, you're skipping your eggs in the morning, you automatically start to feel better.
Guess what, you guys?
You automatically start feeling better.
Isn't that interesting?
Because you're allowing your body to do a touch of cleansing.
And I want to go into this for a little bit.
You're actually allowing your body to do a little touch of healing.
This is important.
By the way, protein powders have hidden sugars.
I just want people to know.
Protein powders have hidden sugars.
Always know that.
They always do.
And that's what happens with protein powders.
I'm just cutting that, you know.
And that's the only way you can gain muscle, by the way.
Protein doesn't build people's muscle.
Take away people's glucose and they'll just waste away to bone.
No matter what they do.
If you take away their calories, if you take away somebody's glucose, the person will waste away to bone.
You have to remember that.
You know, pea protein powders have glucose.
That's how it works.
You know, whey protein powder, most of them have sugar added to them in different forms.
And whey protein has a little glucose in it.
Important to know, glucose is where you get the calorie.
So I just want to make that clear.
So the right way to give your body this break would be to follow the morning cleanse in this book.
So if you look at the morning cleanse and cleanse to heal, you'll see how to do it right.
So you can actually take care of yourself.
You're like, well, I don't need to do it right.
I could just hack it.
I could do intermittent fasting and just hack it.
Sure.
But then when you have problems later on, like three years later or four years later,
two years later, you know, five years later or more, and you have problems and all that,
I mean, that's what matters.
And maybe you don't care.
Maybe you're one of those people that like, I'll deal with it down the road.
If there's a problem coming, I'll deal with it down the road.
but I don't have to worry about it now.
I'm just, you know, I'm kind of doing my thing.
You might be one of, I got total respect.
I got a friend that's just like that.
I got a friend just like that.
It'll be like, my friend will tell me,
one of my friends will tell me,
A.W., I know I'm doing something.
I know I'm doing it wrong,
but I'm not going to deal with it until the problem starts.
And then when the problem starts,
I'm going to have you fix it, A.W.
So you automatically start to feel better
because you're allowing your body
to get a bit of healing done.
The right way to give your body this break would be to follow the morning cleanse.
The morning cleanse in this book is powerful alone.
Just that alone is really something you might want to do.
It's easy to do.
It's gentle.
And you can do it.
It's in cleanse to heal.
It's the healthier option to protect you is what it is.
It's the healthier version of how to protect you like that.
And if you're still really attached, you guys, to intermittent fasting,
if you're still really attached,
Then an intermittent fasting option in that chapter is the way to go.
I give you an intermittent fasting option as the way to go.
Giving your body a break from meals really gives your liver, your pancreas, and other organs a break from high-fat foods.
Because that's what's ultimately happening.
Is you're giving yourself a break from high-fat foods.
That's important.
The caffeine mistake.
Check this out.
The caffeine mistake with intermittent fasting.
A huge mistake with intermittent fasting is that people are running on caffeine all day.
That's what they're doing.
They're slowly trashing their adrenal glands.
You know what?
When your gas tank is full in your car, you hammer it.
You're at the light.
You're in a rush.
The light turns green.
Bam.
You just hit the gas.
You got a full tank of gas.
Who cares?
just keep on burning that fuel man burn it and when you're on the highway and you got a full
tank of gas keep it up you're doing 80 miles an hour like some people do whatever it is that
people do 60 miles whatever it is that you're doing whatever i don't know whatever your speed
limit is wherever you are and then when we got that full tank of adrenaline our adrenals are
strong we're young right we could push ourselves just boom just go all the way just push yourself
all the way. And a huge mistake with intermittent fasting is that people are running on caffeine all
day is what's going on. Slowly trashing their adrenal glands, but their adrenal glands are full,
pretty much full. It's like that full tank of gas. So who cares? Just keep on burning them.
Their caffeine addiction is forcing their adrenals to pump a harsh blend of adrenaline
throughout their body for hours and hours as you're intermittent fasting.
look I don't like delivering news like this I don't want to tell somebody look you're trashing
your adrenals on your intermittent fasting program and you're using your caffeine all the time I don't
want to be the one to do that but what am I going to do give it give you the truth or give you the
straight up or just just kind of like become like a zombie like everybody all like the other the
other people in the healing movement you know just become a zombie and just do everything everybody
else does, whatever the trend is, just follow along with all the talking heads. Do you guys
want me a talking head or do you guys want the truth? Look, it's truly unhealthy and very truly
an unhealthy practice. And down the road, it's going to lead to aging and damaged skin.
So many people don't want to age fast. So many people don't want damaged skin. So many people
don't want brain fog, severe focus and concentration problems, fatigue, hair loss,
and weight gain.
These symptoms may not show themselves
in someone's 20s.
They tend to surface later
in your 30s and 40s
is when they surface.
They surface later in your 30s and 40s
is what they do.
Even if someone is experiencing weight loss
or stable weight right now,
they can still gain weight from it later on.
You know what's really not funny
is people gain all their weight later on, you guys.
They just gain it.
Watched it for years.
I've watched people intermittent fast.
They gain all their weight later on.
The weight comes on later on.
You're nice and thin now.
You're okay.
You're a young guy, and you're nice and skinny,
and you look good.
You've got your swim trunks on.
You're at the beach, or you've got a bikini on, whatever.
And what happens is you're intermittent fasting,
and you're using the caffeine, and you're doing all this.
And then we end up gaining the weight later,
and then we're like, oh, my God, what am I going to do?
see it in the 30s and 40s with people know why for years people have come to me with the weight
coming on how do i get this weight off aw what do i do oh my god how am i going to get this weight
off even if someone is experiencing weight loss or stable weight right now they can still gain
weight from it later on once the adrenals have been trashed enough or the liver has become stagnant
and sluggish that's the whole thing too your liver soaks up all that excess adrenaline so
here's how it works. Your caffeine and your intermittent fasting is literally shooting those
adrenals off, flooding your system up with adrenaline. And you're only using some of that
adrenaline. And then your liver has to absorb all the rest of that adrenaline. It's incredible how
it works. Look, this comes back to the reality that intermittent fasting experimental practices
are band-aids that don't address what people truly need for their bodies. I mean, that's what it is
right there. That's what it is. The bottom line is with intermittent fasting, there's so many
things to know about. Just give you the quick rundown right now, the quick summary to it. And
I'm going to go on. We still have to talk about caffeine. We still have to talk about match tea,
all that. We still have to talk about chocolate and everything else we're going to do. But the
bottom line is, is that when you're intermittent fasting, you're getting any kind of relief because
removing those fatty meals in the morning. That's what you're doing, but you're still not possibly
eating right during the rest of the day. That's a whole nother thing right there. So you got to
realize that the other thing is we literally run on caffeine and the more caffeine we do,
we get into this habit. We run on more caffeine, the coffee drinks all day long. So we think we're
doing ourselves so good because we're intermittent fasting. We're taking a food break. We're keeping
our tummy down, all of it. And, you know, we're not filling ourselves up with food. So we don't
feel so distended. We don't feel all of that. And so, you know, and you could read, listen,
you can read more about intermittent fasting in here. I mean, I'm just scratching the surface
about what's in here the whole bit. So, um, so I'm in the caffeine section of cleanse the heel.
If anybody wants to know, I'm in cleanse the heel right here. And I'm not trying to push a book.
Someone said that to me the other day.
They were like, hey, you're just trying to push your book.
You know what?
Go to the library and get it for free.
Okay?
Just go to the library and get it for free.
I don't care.
Don't buy it.
Just don't buy it.
It's cheap.
It's inexpensive.
I mean, I can make programs that are thousands of dollars and sell those.
I don't.
It's literally a $20 book.
These are textbooks.
Study them.
These are not just, look, I get it.
You've been let down by a lot of books out there.
I understand that.
There's a lot of health books out there that have nothing in there.
And when you read them and you get through them, they don't save lives.
The medical medium books have been known to save lives.
It's different.
These are textbooks to study and read.
This isn't a business card.
People put a book out as a business card to build their platform so they can sell something that's not book related.
So that's how they do it.
Okay.
I'm not doing that.
So this is literally a textbook with information.
And so that's the difference right there.
We're in caffeine, including coffee, matcha, and chocolate.
I want to cover that a little bit right here.
I'm on page 78 of Cleanse to Heal.
Caffeine has two effects that you don't want during a cleanse.
One, it dehydrates the body, which is a theme of the foods in this chapter.
Two, it prompts the adrenal glands to pump unnecessary levels of adrenaline inside your blood,
in your bloodstream, causing a variety of compromises to your brain, liver, and kidneys.
So what happens is you don't want caffeine when you're intermittent fasting.
You don't want caffeine in any of the cleanses in this book.
You just don't want that because you're just going to burn out your adrenals and you're going to cause a variety of complications, compromises to your brain, liver, and kidneys.
Caffeine gives the adrenals a sense of fight or flight without our actual life circumstances being fight or flight.
So what's happening is, you guys, when you're doing the chocolate, you'll get that chocolate high because that's what it's about.
You'll just get the chocolate high.
It's not about it tasting good.
Yeah, it tastes good too, right?
But what happens is what we're really getting when we're doing that chocolate is we're going on a chocolate high.
So that's what it is.
And that chocolate high is adrenaline.
It's caffeine triggering your adrenals to flood this euphoric adrenaline.
adrenaline highs are something that we experience and it makes us feel good that's how it works
those adrenaline highs do that that's adrenaline running through your bloodstream but here's the
thing it also triggers off at the same time this is adrenaline is going through your body it's a
fight or flight that's occurring your adrenals pump a fight or flight type of adrenaline out
That's why some people, when they're on chocolate, they're like pumped and they're ripping, you know.
They're not just like, oh, like, hey, man, you know, not like that.
They're like, all of a sudden, they're just, they're up.
They're up and running.
It's that 3 o'clock chocolate bar, you know, in the afternoon that just all of a sudden powers you through.
Caffeine gives the adrenals a sense of fight or flight without the actual life, you know, circumstances of fight or flight.
Now, fight or flight is a privilege we hold.
it's an option for when we're dealing with stress.
So we already have enough adrenaline problems going on.
We're already up against stress and loss, confrontation.
I mean, it's like, I always say,
it's like when someone's texting you
and they're like, they're all pissed off or something,
or you're having a little text war with a best friend, right?
And you're like going back and forth and you're like upset.
Like, how did they do, why did they do that?
How can they do that to me?
And you got all, you know what I mean?
Like you're having a problem with somebody or something's going on.
That stress is already in your life.
It can make you shake a little bit too.
You know, you just, a breakup.
Maybe like a misunderstanding between you and a friend.
And literally you're like shaking while you're sitting there holding your phone trying to get the texts out.
And you're reacting.
You're like already throwing your texts out real quick.
Like saying all these things because you're emotional.
Totally get it.
But that's fight or flight.
Your adrenals are already pumping.
You know?
That already happens already to people every day.
And that's just one like form of stress.
Never mind so many others, you know.
And you know, coffee suppresses appetite because adrenaline becomes the appetite suppressor.
That's really what it is.
It's adrenaline that becomes the appetite suppressor.
Something for you to know, which is so important.
You know, that's the whole thing.
Chocolate too.
Chocolate is an appetite suppressor because it's triggering off adrenaline to suppress your appetite.
Adrenaline suppresses your appetite.
That's how it works.
And then when that adrenaline comes down, you want to eat and you want to eat.
It's incredible how it works.
Fight or flight is the release of a complex blend of life-saving hormones from your adrenals.
Blends that medical research and science don't yet even comprehend.
hand. Did you know medical research and science has no idea what comes out of the adrenals yet?
They just have a slight clue. They don't know everything that comes out of your adrenal glands
yet because they haven't identified the hormones that come out of the adrenals yet. Isn't that
interesting? They haven't identified them all yet because you can't identify very easily what you
don't know exists.
That's how it works.
It's incredible.
I'm in Cleanse to Heal.
Get it on Amazon.
It's on sale
right now at Amazon, which is amazing.
Confusing. I can't believe they just
dropped the book down
to practically nothing. It's incredible.
Fight or flight is the release
of complex blends of life-saving hormones
from the adrenals. When we consume
caffeine, so when you're eating your chocolate,
when you're doing your matcha tea,
when you're doing your coffee drinks.
It creates the boy who cried wolf syndrome.
It's a kid pulling the fire alarm at school when there's no fire.
If you're consuming caffeine all day long,
you're continually telling your body that there's a crisis.
Even though mentally you know there's no crisis,
the body thinks there's a crisis.
Mentally you don't think there's a crisis,
but when you're doing the caffeine drinks, the matcha tea, the chocolate all day long,
Your body thinks there's a crisis happening.
It's prompting your adrenals to respond all day long.
And that can create a numbness.
So we start getting numb.
That's why you need more chocolate.
Did you ever notice that?
I've had people tell me this for years.
I used to just need a little bit of chocolate.
Now I could eat a whole bar.
I could eat two bars of organic chocolate.
Milk chocolate, milk free.
or whatever, you know, and they'll just be like,
I could eat two bars.
I could just down two bars of chocolate.
I'm getting by on now half a bar, half a bar, half a bar,
and they take squares and take squares and take squares
and keep on going.
Or putting more cacao nibs, more cacao nibs in the blender,
grinding up their smoothies, more cacao, more cacao.
This specific blend of adrenaline that fight or flight triggers
can be highly toxic to our body.
So here's how it works.
the industry gets us addicted to caffeine through chocolate, matcha tea, coffee drinks, and whatever.
The industry, you know, right?
Energy drinks.
You guys are doing energy drinks, right?
The industry knows that we will be hooked.
We'll be hooked to death on that caffeine is what happens.
and so when we get into that zone that caffeine triggers off adrenaline blends
that are corrosive they break down our bodies over time it scorches our liver scorches our organs
and it's not good because our liver is trying to sponge up this toxic adrenaline
that caffeine is producing caffeine feels good it gets us to get up and go right
It gets our adrenals to kick in.
Gives us that boost.
Gets us up and dancing to the music.
That's what it does.
Ready and pumped up to move.
Start the day and get to work.
Caffeine does that for us.
We pay a price for relying on caffeine to do that.
Look, you can do all the caffeine you want to do.
Don't get mad at me tonight or anything.
You know, I'm just trying to give you the info.
And, you know, you do the caffeine, do the caffeine.
Look, if you want to keep your caffeine in, you want to keep your chocolate in, keep all that stuff in, keep your coffee drinks, still you can do the cleanses.
You can still take care of yourself.
You can still learn.
This doesn't mean you have to stop your caffeine.
That's not it.
I'm just about giving you information so you can make choices in your life when you need to, when you do get sick.
We pay a price for relying on caffeine to do all that for us, by the way.
Give us the energy.
Get us pumped up.
Get us going.
Get us dancing the music.
All of that squeezing of our adrenals.
squeezing. Here's how caffeine works. Caffeine enters your body, triggers off these nerve cells
to instantly squeeze your adrenals. They start pumping these little tiny adrenals.
They start killing themselves to pump. Then they're like, squeeze, squeeze, squeeze, squeeze,
get all that adrenaline out. All of that squeezing the adrenaline is supposed to be preserved for
special situations that warrant it, like pregnancies, having a baby. So when you have a baby
and you're birthing that baby, your adrenals are, they're spilling adrenaline as you're giving birth.
Spilling adrenaline as you're giving birth. We have to save our adrenals for those special
moments in life. That's what we have to do. And for women, you know, that's a special moment
there that you need your adrenals at the top of their game. I talk to moms all the time all through
the years and talk to mom friends and everything. And I tell them, stop the caffeine between babies
because you're going to burn your adrenals out. So then when you have another baby,
your adrenals are going to pay the price even more and more and more. And hair loss after birth
has everything to do with your adrenals getting tired, getting tired. And I tell moms to not have
that hair loss that happened six months after birth or right after birth or down the road,
don't burn your adrenals out because you'll burn out a hormone that actually then becomes missing
where you're missing a certain hormone blend. You're missing a certain hormone because you
burned out your adrenals by doing coffee drinks for years. This is medical medium information.
This isn't anywhere else. It's medical medium information. No plant-based doctor, blah, blah,
blah. Author, doctor, author with books out, blah, blah, blah. Oh, plant-based. Yeah. Okay.
They don't have the medical medium information.
And it's just incredible.
Incredible.
It's amazing.
There's people I know, and they know all the information comes here, right?
And then I run into somebody I don't know.
And they're just like, oh, is that a plant-based doctor's book?
Oh, they have that.
Okay, get the book.
And they'll get the book out.
They'll get their favorite plant-based doctor book or their favorite paleo-based doctor.
And they'll look it up.
They're like, you know what?
There's really nothing in this book to save people's lives.
little studies and research and food science and this and this and it's really cute.
Look, this is how it works. You want to save your adrenals for those special moments in your life.
Like when something really goes wrong and you need those adrenals working so good that they
don't miss a beat. They don't miss a beat. Like a car accident. Anything. You want those adrenals
sharp when you're giving birth so that they don't get burnt out. I tell moms all the time,
slow down the chocolate, the caffeine, the matcha tea. Here's how it works. The industries want all
the moms hooked. They want all the women hooked. They want men hooked too. They want everybody
hooked on caffeine, that drug. They want them drugged. That's what they want. They can control
you. They know you're never going to stop eating your chocolate. You're never going to stop buying
your products, your other products. You're never going to stop doing your teas, black teas,
you know matcha teas whatever kind of teas there are they're never going to stop your coffee drinks
and they know that they know you can't see the industries know they got your hands tied they got
you you got your back against the wall and that's it you're you're totally you're you're literally
owned by them and they know it the minute they get that caffeine in you and they get you on that
habit you're living your life and then they throw all that alternative fake science at you where
Or, oh, the matcha tea is good for you.
Oh, or conventional too.
And, oh, the coffee beans are good.
They have antioxidants in them.
Oh, your chocolate is good.
And then what you get with the chocolate dealers, I call them,
in the plant-based and paleo-based world of natural health.
I call them the chocolate pushers.
They're influencers.
They're on social media.
They're the chocolate pushers.
I'm not saying chocolate's bad.
You can't have a little chocolate.
I'm just saying it's amazing how it works.
You got to read the, you know, so here's the thing, you know, you got to read this chapter
about this.
And there's so much information here.
I'm inclined to heal you guys a whole bit.
MM restored my adrenals.
Awesome.
That means you did the work.
That means you did the work.
That's incredible.
I'm going to, going into the book a little bit more.
I'm going into hair thinning for women.
It's different than men hair thinning.
It's a big difference.
I know people, I know men that don't have a hair on their head, right?
They have to go get all the transplants and all that.
So they got to get all the transplants because that's what men do.
All men do that now.
Not all of them, but most of them do that.
They all get the transplants or they put the drug on their head that just makes their high blood pressure,
their blood pressure go through the roof and damage their liver.
So they put the drug, they put the drug on their head or they take the drug internally
or they do all the kind of transplants and stuff.
But that's different.
You know, male pattern baldness is an entirely different machine.
I know men that don't have a hair on a head of any man in their family line going back 200 years.
And they have photographs of every single man in their family doesn't have hair on their head.
But every woman has their hair.
They're supposed to have their hair.
They're not supposed to lose their hair.
And that's the whole point.
And so it's critical to know there's ways of getting hair back for women.
And one of the ways is be easy on the caffeine.
Work on your healing process.
It's just one.
Because when we burn out that special hormone in the adrenal glands,
then we start losing that hair.
It's important to know.
So I'm in hair thinning, hair lost right here.
A stagnant sluggish liver containing toxic heavy metals and or pathogens
combined with deficiencies in critical hormones.
So you can have too many toxic heavy metals in your system
and start losing your hair.
You can have pathogens also in your system.
The obscene bar is the hair loss pathogen.
It's one of the big hair loss pathogens.
So that's important to know right there.
But a big part of hair loss though for women
is mostly the adrenal glands losing the actual hormone
that keeps the hair follicles alive.
hair follicles stay alive from a hormone that's released out of your adrenal gland.
That's how it works. This is why when you have a situation that happens nine months ago,
10 months ago, 11 months ago, six months ago, a confrontation, a loss, maybe heavy stress,
maybe you're under like serious financial stress, maybe you're under some kind of other stress,
something was really kind of it peaked, you had some stressful time in your life,
Maybe a loss. Maybe a really hard time. Maybe a breakup. Maybe a betrayal. Maybe a trust issue that happened with somebody, a family member or a friend. Maybe some falling out. Maybe you had a falling out. And that falling out means you're not going to have your hair lost that minute that falling out happens. You're not going to have the hair lost that day.
but you can have it six months later you can have it nine months later eight months later you can
get the hair thinning for women many many months later that's how it works intermittent fasting
can make hair loss happen many months later that's another thing too because you're intermittent
fasting and you're running your adrenals so as i was reading in the intermittent fasting chapter
is that when you stop eating,
but you're not doing it the right way,
you're not stopping eating the right way,
you burn your adrenals.
You blow them up.
So the intermittent fasters blow them up.
Later on, they'll get the hair loss years later
after they burn their adrenals down to the ground
through their intermittent fasting.
And then when they're doing the coffee drinks
and the caffeine all while they're intermittent fasting,
they'll get the hair loss later on.
This is how it works.
That's why now you're all of a sudden,
you're not 22 anymore.
you're now 32 and you got the hair thinning and you're like, what am I doing? And you're going to
doctor to doctor. What is this? That's because you basically just pumped your adrenals for so long.
And that's, that's what goes on. And you just, and no one was actually helping. No one was saying,
Hey, look, we got to protect your adrenal glands. You know, we have to save them. We have to protect
them and we have to keep them strong. And that's the other thing too. And the high fat diets don't
health too. The high fat diets make the liver stagnant and sluggish. So that doesn't help either.
And you know, adrenaline has to pump to thin out the blood. So here's how it works too. And this
is a piece of information that's medical medium information. The high fat diets, all of it's
medical medium information, the high fat diets, what they do is they cause the adrenals to really
pump the adrenal glands, that adrenaline to pump. And that's another thing because you need
adrenaline to thin out the blood to save the heart every day. So when we're
pounding all those fats and we're just eating all those fats and we're doing
all that and we're gobbling down all those fats in our diet, our adrenal
glands are like, oh my god, I got to thin out the blood, I got to thin out the
blood, I got to thin out the blood. So they're just dumping adrenaline in to
thin out that blood and that's what's happening there. That's really a
difficult situation because you burn your adrenals that way or if you
intermittent fast and you're not eating at all and you're just doing caffeine
and you don't know how to intermittent fast properly
and protect your adrenals,
you're just burning your adrenals to the ground,
burning them to the ground.
That's how it works too.
And then we get in trouble.
So this is about making sure that your adrenals are safe
so when something happens in your life,
they're strong and they can protect you in that moment.
And then, you know,
and that blend of adrenaline is so critical to have.
All of that matters.
and so look
there's so much information
I could even scratch into tonight
in intermittent fasting
I just read just a couple of paragraphs
and I just read a couple of paragraphs
in the caffeine, chocolate and all that
because there's so much going on here
I have what supplements to take
to actually help for hair thinning
hair loss
and right inside the book
I know you can't see this
it's always backwards on my screen
there's over 200 symptoms, conditions
there's cleanses in this book
you can get it on Amazon
okay go to the library and get it for free
I don't care. Just get it for free. It's fine. There's seven cleanses in here. You can pick and
choose. You can make your choices. You can keep your caffeine in, okay? You can keep it in and
then work on healing other things and other parts of you if you have to keep your chocolate in or
something else. I just want you to have the options if you're really sick. What if you're
somebody that's really sick? You got all these conditions and symptoms and no one's giving
the answers to help you get through, you know? So over 200 symptoms and conditions. I got an
emotional chapter like cravings, emotional, you know, cravings, what happens when we're emotional
all of that. It's support, empowerment. It's really great stuff, you guys. You should crack
into this in the whole bit. You should crack into it. So much information. I can't even touch,
I can't even, can't even break into it. It's advanced information. I'm going over to Facebook
Live now. Bless your heart. God bless you guys. Love you.
